After my trading session finishes, I look over my chart and add any additional notes I want to remember about the day or how I traded.If I’m in a trade at the 2 hour mark, I let it play out. For example, if I have traded for 1 hour and 45 minutes and it doesn’t look like a trade will set up soon, then I stop. I call it quits after approximately 2 hours, or whenever there is a natural break.I talk through each price bar that occurs throughout the day to help with this. My only goal while day trading is to follow the trading plan, so my focus is on finding patterns that meet my plan, and avoiding everything else.I open my trading platform, I open my charts (I prefer looking at TradingView charts and making my trades in my brokerage account), and I input my current account balance into my position sizing tool so I can calculate my position size while trading.I don’t want to just go through the motions I do whatever I can/need to to get my mind right before trading. I mix up this routine, depending on what I feel I need that day to get me in the proper mind frame.Other days the routine may take 10 or 15 minutes if something is nagging at me or distracting me. Some days my mind is clearer and ready to go in 5 minutes.
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