![]() ![]() ![]() Let’s consider both anterior and posterior shin splints, and their potential causes. But ultimately, because shin splints can present in many ways, it’s hard to pinpoint a singular, specific cause for the injury. The most accepted theory predicts that shin splints are likely due to high impact forces and/or a sudden increase in mileage during running. Simply identifying where the pain is actually located in your lower leg narrows down what areas are affected, how they may have been injured, and what recovery method will be most effective for healing. The most prevalent shin pain is an anterior shin splint, where you feel pain in the front of your lower leg. ![]() Shin splints are primarily categorized into one of two types of pain: anterior (front) or posterior (back). Though the exact tissues and muscle structures that are affected can vary case-to-case, it is believed that the injury primarily affects the calf muscles, the flexor digitorum longus (a calf muscle that bends the toes), or the tibialis muscles. Research suggests that shin splints could be any of the following: myofascial strain, periosteal inflammation, or a bone stress reaction. Also known as medial tibial stress syndrome, shin splints may affect anywhere between 5% to 35% of runners and may be caused by a variety of conditions. Shin splints are a common lower extremity injury that many runners will experience at some point in their careers. (And thankfully, the name “shin splints” is a misnomer there’s no need to actually splint your leg, despite how the pain may make you feel.)īut then that begs the question - what exactly is a shin splint? What Are Shin Splints? Yes, that does tend to make the injury a bit ambiguous, but it’s not quite as scary as you’d think. Sounds like almost anything could be shin splints, right? Well, that’s because the term “shin splints” is actually an umbrella term that is used to diagnose a series of aches and pains you can get from playing sports. Having pain when you touch the bone of your lower leg? Having pain on the front of your lower leg? It’s probably shin splints. Having pain in the inside of your lower leg? It’s probably shin splints. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |